The Anger Workbook
Lorrainne Bilodeau
Get the better of your anger before it gets the better of you. Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, the most destructive of emotions, can be put to good, constructive uses--if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, The Anger Workbook combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth.
Рік:
1994
Видання:
1
Видавництво:
Hazelden Publishing
Мова:
english
ISBN 10:
1568380542
ISBN 13:
9781568380544
Файл:
EPUB, 738 KB
IPFS:
,
english, 1994