This Is Your Brain on Food (An Indispensible Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More)
Uma Naidoo
Did you know that blueberries can help you cope with the
aftereffects of trauma? That salami can cause depression, or that
boosting Vitamin D intake can help treat anxiety? When it comes to diet,
most people's concerns involve weight loss, fitness, cardiac health,
and longevity. But what we eat affects more than our bodies; it also
affects our brains. And recent studies have shown that diet can have a
profound impact on mental health conditions ranging from ADHD to
depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple
threat in the food space, Dr. Uma Naidoo is a board-certified
psychiatrist, nutrition specialist, and professionally trained chef. InThis Is Your Brain on Food,
she draws on cutting-edge research to explain the many ways in which
food contributes to our mental health, and shows how a sound diet can
help treat and prevent a wide range of psychological and cognitive
health issues. Packed with fascinating science, actionable nutritional
recommendations, and 40 delicious, brain-healthy recipes,This Is Your Brain on Foodis the go-to guide to optimizing your mental health with food.
aftereffects of trauma? That salami can cause depression, or that
boosting Vitamin D intake can help treat anxiety? When it comes to diet,
most people's concerns involve weight loss, fitness, cardiac health,
and longevity. But what we eat affects more than our bodies; it also
affects our brains. And recent studies have shown that diet can have a
profound impact on mental health conditions ranging from ADHD to
depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple
threat in the food space, Dr. Uma Naidoo is a board-certified
psychiatrist, nutrition specialist, and professionally trained chef. InThis Is Your Brain on Food,
she draws on cutting-edge research to explain the many ways in which
food contributes to our mental health, and shows how a sound diet can
help treat and prevent a wide range of psychological and cognitive
health issues. Packed with fascinating science, actionable nutritional
recommendations, and 40 delicious, brain-healthy recipes,This Is Your Brain on Foodis the go-to guide to optimizing your mental health with food.
Рік:
2020
Видавництво:
Hachette UK
Мова:
english
ISBN 10:
0316536806
ISBN 13:
9780316536806
Файл:
EPUB, 1.38 MB
IPFS:
,
english, 2020
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