Yoga Deck: 50 Poses & Meditations for Body, Mind, &...

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Self-Help, Relationships & Lifestyle - Exercise & Fitness
Yoga Deck: 50 Poses & Meditations...

Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit

Name: Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit
ISBN: 9780811875516

Olivia H. Miller

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Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation anytime, anywhere.

Категорії:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

Рік:

2001

Видавництво:

Chronicle Books LLC

Мова:

english

Сторінки:

ISBN 10:

0811875512

ISBN 13: