Periodization Training for Sports
Tudor O. Bompa
Guide to regulating work intensity for those looking to create peak strength and power. Has long and short cycle programs that can be tailored to produce muscular endurance and strength, or explosive power. Features periodized work schedules and exercises for specific sport
Рік:
1999
Видавництво:
Human Kinetics (Trade)
Мова:
english
Сторінки:
239
ISBN 10:
0880118407
ISBN 13:
9780880118408
Файл:
PDF, 15.46 MB
IPFS:
,
english, 1999