Muscle Mechanics
Everett Aaberg
Demonstrates the safest and most effective techniques for performing 73 exercises. Detailed, full-body illustrations accompany each exercise to show which muscles are used in each lift. Sample programs and training guidelines complete the package.
Рік:
1998
Видавництво:
Human Kinetics Publishers
Мова:
english
Сторінки:
224
ISBN 10:
0880117966
ISBN 13:
9780880117968
Файл:
PDF, 9.71 MB
IPFS:
,
english, 1998