Breath by Breath: The Liberating Practice of Insight Meditation
Larry Rosenberg
Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra , the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.
Рік:
2004
Видавництво:
Shambhala Publications
Мова:
english
Сторінки:
240
ISBN 10:
1590301366
ISBN 13:
9781590301364
Файл:
EPUB, 222 KB
IPFS:
,
english, 2004
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