Drop two dress sizes: a proven plan to ditch the scale, get the body you want & wear the clothes you love
Rachel Cosgrove
Presents a twelve-week diet and exercise regimen to help women lose two dress sizes and tone target muscle zones of the body without necessarily losing weight, arguing that the regimen helps reduce fat and build denser muscle.
Рік:
2013
Видавництво:
Rodale
Мова:
english
Сторінки:
272
ISBN 10:
1609614631
ISBN 13:
9781609614638
Файл:
EPUB, 8.24 MB
IPFS:
,
english, 2013